Flow (FLOW) is a Layer-1 network that was founded in 2018 by Dapper Labs and its co-founders, Roham Gharegozlu, Dieter Shirley, and Mikhael Naayem. Flow launched in May 2020 and was designed for “a new generation of games, apps, and the digital assets that power them.” Flow was one of the first networks to implement account abstractions and user experience enhancements that made it easier for developers to onboard consumers. Today, Flow’s top applications include those based on world-class brands, such as NBA Top Shot and NFL All Day.
On Flow, developers use “Cadence,” Flow’s novel programming language. Flow’s most recent development took place in March when Flow activated a rolling protocol upgrade system on mainnet. This mechanism coordinates behavior changes at predetermined block heights, so nodes can verify compatibility and upgrade without interrupting block production. By eliminating most downtime, rolling upgrades strengthen network resilience, streamline future releases, and let developers ship improvements faster. The new system builds on earlier Height-Coordinated Upgrades and marks Flow’s first major step beyond the Crescendo release. In September 2024, Flow introduced Cadence 1.0 with the Crescendo upgrade, bringing EVM equivalence to Flow via a separate Flow EVM environment. Now, developers can use Solidity to build on Flow EVM with block times of 800 milliseconds. Furthermore, developers can tap into existing tools and liquidity across the EVM, while users experience sub-cent transaction fees.
Flow has played a significant role in onboarding consumers into crypto by pioneering the ERC-721 token standard via CryptoKitties in 2017 and putting NFT collectibles into the mainstream via NBA Top Shot in 2021. Today, Flow continues to innovate and be a foundational part of the industry’s effort to bring new users into the space. For a full primer on Flow, refer to our Initiation of Coverage.
Website / X / Discord / Telegram
Key MetricsFLOW is the native token of Flow that is used (i) as the primary medium of exchange on Flow and (ii) for staking to facilitate various staking-related functions. In Q1 2025, FLOW’s price fell 45.2% QoQ to $0.38, its lowest close since Q3 2024. That pullback cut circulating market capitalization by 44.5% to about $0.6 billion, while circulating supply edged up 1.2% to 1.57 billion FLOW in line with the protocol’s weekly inflation schedule. FLOW’s circulating market cap ranking fell from 89th to 92nd.
FLOW is used to settle network transaction fees on Flow. The total transaction fee for any transaction on Flow comprises a variable “execution fee” plus a fixed “inclusion fee,” which is then multiplied by a “surge factor.” Network transaction fees cooled after the Q4 hackathon-fueled spike (discussed later in report). Total quarterly fees in USD dropped 12.5% to $1,152, and fees in FLOW slipped 4.5% to 1,614. Yet average daily fees climbed 49.1% to $21.34. A burst of activity in early January lifted the daily average even as transactions eased through February and March.
FLOW’s initial token supply was 1.25 billion upon Flow’s “Mainnet v1” launch in October 2020. However, the total token supply experiences inflation once per epoch (approximately once a week) due to inflationary staking rewards distributed to Flow’s validator nodes and delegators. Inflation over an annual period is equivalent to 5% of FLOW’s total token supply.
As explained in our Initiation of Coverage, combined weekly staking rewards comprise all network transaction fees, with any remaining amount being minted as inflationary staking rewards.
As of March 31, 2025, FLOW’s total token supply has increased to 1.57 billion, and weekly inflation equates to approximately 1.47 million FLOW per week. 602.4 million FLOW (38.3% of the total token supply) was staked, down 10.1% from 670.5 million in Q4.
Network AnalysisFlow’s Q1 adoption demonstrated the network’s capacity to scale around major developer events. Average daily transactions reached 277,782, up 10.6% from 251,100 in Q4, while average daily active addresses climbed to 66,822, versus 27,438 in Q4. This left the average transactions‐per‐address ratio relatively unchanged at 9.1 (vs. 9.2 in Q4). This uptick in activity was driven by the ETHGlobal Agentic Virtual Hackathon (Jan 31 – Feb 10), during which transactions peaked at 581,066 and active addresses at 347,015.
By quarter‑end, active addresses settled to 7,707, below Q4’s year‑end level of 16,094, reflecting the tapering of the hackathon surge; yet transaction levels remained above Q4’s average even outside the event window. Leveraging similarly high‑impact, themed hackathons or developer initiatives could drive spikes in network adoption in Q2.
Protocol Autonomy RoadmapFlow was designed from its conception to be fully decentralized and Byzantine Fault Tolerant (BFT). Rather than relying on centralized components or human intervention for security, the Flow team has adopted a phased approach to the protocol implementation, incrementally opening up the platform and aiming to eliminate implementation shortcuts that still rely on humans for security. This long-term strategy is summarized in the Protocol Autonomy Roadmap.
This roadmap outlines the systematic process for enabling permissionless participation across all node types. The core motivation is to achieve true network autonomy and resilience against adversarial behavior by ensuring that the software running on nodes can effectively handle malicious actors (Byzantine nodes). While many existing Proof-of-Stake (PoS) networks still rely on human intervention for slashing in cases of malicious behavior, the Flow ecosystem seeks to capitalize on its vetted node operator network for resilience until the node-specific logic for each node type is fully BFT.
A fundamental element enabling this roadmap is Flow's unique multi-node architecture, which consists of five individual node types: Collection, Consensus, Execution, Verification, and Access Nodes. By splitting the work of a monolithic chain into specialized roles, Flow can dial security, throughput and hardware requirements independently for each tier, achieving scale without the usual trade-off against decentralization. This design underpins the gradual rollout of permissionless participation: low-risk Access Nodes opened first, while higher-impact roles move through rigorous BFT hardening and simulation before being thrown open to the wider validator community.
Today, a vetted validator set and limited manual fallbacks still provide defense to the chain, but the roadmap’s Consensus and Verification BFT upgrades and an end-to-end slashing framework will shift that burden to protocol logic. Once complete, Flow expects every node type to enter a fully autonomous regime, cementing the network’s resilience against coordinated byzantine behavior and supporting long-term, permissionless growth.
Cross-chain IntegrationsIn Q1, Flow partnered with several cross-chain bridges, including LayerZero, Axelar, and deBridge, integrating the network with over 100 chains. These new bridges sit alongside Flow Bridge, Celer cBridge, Hyperlane, and Relay.
Flow became the first chain to integrate via Axelar’s new Mobius Development Stack (MDS) kit, a toolkit that turns cross-chain infrastructure into a plug-and-play developer experience. Consumer apps gain permissionless access to external liquidity, users, and smart contract calls across 75 ecosystems without writing custom bridge code.
Stargate lets users move native assets through a single, unified liquidity pool instead of wrapped tokens, slashing slippage on large transfers. Stargate links the Flow network to 100+ chains through LayerZero’s omnichain messaging layer.
deBridge was integrated in March, providing near-instant settlement and secure asset custody. Flow is the tenth chain to subscribe to deBridge’s Interoperability-as-a-Service (IaaS), making it instantly composable with 19 networks on the protocol.
For developers, the net result is lower friction (one-click deposits, no wrapped assets), richer composability (cross-chain calls and swaps baked into smart-contract logic), and a larger addressable user base, all prerequisites for the consumer-scale apps Flow targets.
Ecosystem AnalysisFlow continues to lean heavily into consumer-facing applications, especially in sports, gaming, and collectibles. The chain sustains momentum through partnerships with major entertainment and sports brands. NBA Top Shot, NFL All Day, and related IP-backed collectibles remain dominant collections in Q1.
The NFT ecosystem on Flow is the most active sector on the network. Average daily NFT sales on Flow increased 7.8% QoQ to 10,835 in Q1 2025, while average daily NFT trading volume (USD) decreased 8.8% to $111,582.
Flow’s two native NFT marketplaces are Flowverse and Flowty. In February, OpenSea went live on the Flow blockchain as part of its OS2 beta, enabling users to trade NFTs and earn XP on the platform using Flow Wallet. In March, OpenSea announced that NBA Top Shot is now tradable on the platform, bringing the Flow network’s most successful NFT collection to the largest NFT marketplace. NBA Top Shot ranked in OpenSea’s top five trending collections for four consecutive weeks after its OS2 debut, which opened with 21,000+ sales from over 2,100 traders in the first week. Flow’s top collectible NFT projects include:
Flow’s most popular applications stem from some of the world’s largest Sports IPs. NFT trading volume on Flow is dominated by NBA Top Shot and NFL All Day, which made up 80.1% of all NFT trading volume in Q1 at $8.1 million. Activity on both apps is cyclical. Overall activity trends up during the NBA and NFL seasons, which span from September to April, and falls back down when neither league is active in July and August.
Flow’s gaming sector emerged in 2023 with the launches of two initial games, one of which, the Metaverse Football League (MFL), remains the highlight of Flow’s gaming sector.
Flow’s total value locked (TVL) increased 17.7% QoQ to $44.4 million, pushing the network past its prior all-time high and continuing the rebound that began in late 2024.
The number of DeFi protocols that account for 90% of that TVL rose from three to four, signalling a broader, healthier liquidity base. Momentum was led by KittyPunch’s StableKitty, a Curve-style stable-swap protocol that cleared the $10 million TVL mark.
The new liquidity venues drove a measurable uptick in usage. Daily EVM transactions exceeded 300k by late March, illustrating that Flow is beginning to compete on DeFi and interoperability rather than relying heavily on its NFT franchises.
In Q1, memecoin launchpads began launching on Flow blockchain, signaling an increased appetite for DeFi experimentation. Notable protocols include:
The total value of liquid staking tokens on Flow retrenched in Q1, sliding 38.4% from $17.7 million to $10.9 million as some stakers rotated into higher-yield DeFi and stablecoin pools. The tables seem to have turned in terms of market share amongst LSTs: Ankr’s ankrFLOW held relatively steady at $6.1 million but now commands 55.6% market share, up nearly 18 percentage points in market share since Q4. In comparison, Increment’s stFLOW fell to $4.8 million and a 44.4% share.
Development, Growth, and CommunityFlow HackathonsDeveloper traction on Flow ticked higher in Q1 2025 after drifting lower through most of 2024. Average weekly core engineers increased to 67.8 from 58.8 in Q4 (+15.3% QoQ), and their weekly core-repo commits climbed to 552 from 436 (+26.5% QoQ). The inflection traces a January spike in contributions following the Flow Asia hackathon.
The upswing was confined to core work. Ecosystem contributors slipped to 67.8 from 104.5 (-35.1% QoQ) and their commits fell to 380 from 755 (-49.7% QoQ) as the spike of community activity logged during Q4’s hackathon season normalized. The Q4 surge in ecosystem devs/commits was driven by hackathons and quick-start experiments sparked by Crescendo’s launch. Q1’s pullback largely reflects the “cool-down” of hackathon projects. In addition to higher core commits, Flow recorded the highest weekly developer growth among all L1s in Q1, growing 89% QoQ!
The Flow Asia Hackathon, which ran online throughout January, drew 350 participants, generated 72 project submissions, and distributed a $10K prize pool across 10 winners. This was followed by the ETHGlobal Agentic Virtual Hackathon (Jan 31 to Feb 10), where Flow sponsored three prize tracks: Best Consumer Agent ($5k), No-Code Agent Launcher ($2k), and Best Flow Plug-in ($2k). As mentioned in the network analysis, active addresses and transactions spiked during this period, peaking at 347k active addresses and 581k transactions.
To keep that post-hackathon momentum rolling, Flow refreshed its developer portal in February as a one-stop hub that tackles idea vetting, Cadence tutorials, grant applications and more giving new entrants a clearer path while offering returning teams a single source for updated SDKs, guides, and EVM tooling. Together, the hackathon’s talent influx and the revamped documentation site suggest that Flow’s developer funnel is becoming more robust, with the launch of the EVM last September attracting more developers looking to build Dapps.
Flow RewardsFlow Community Rewards continued to galvanize onchain engagement in Q1 2025. Daily active addresses in the program climbed from roughly 16,700 at the end of December to about 36,000 by quarter end, a 116% QoQ surge, while cumulative points in circulation increased 16.4% to nearly 1.9 billion.
Closing SummaryFlow’s first full quarter after Crescendo shows a network evolving towards increased DeFi activity, an increasingly robust developer ecosystem, and protocol autonomy. TVL held its ground at roughly $45 million despite sharp rotations between incumbent and newly-launched protocols, signaling that the capital now has multiple places to park rather than one dominant pool.
NFL All Day volumes softened with seasonality, but NBA Top Shot, MFL, and OpenSea’s Flow integration kept average daily NFT sales up 7% QoQ. The pipeline of sports and entertainment brands hints that Flow’s real moat is still cultural rather than purely technical. However, the rise of DeFi projects like Hoard, Flowfun, and StableKitty is worth watching as Flow evolves its user base beyond NFTs and consumer IP.
EVM parity is drawing liquidity and builders without derailing consumer traction, infrastructure and tooling are maturing, and rewards are scaling network participation. The coming quarters will dictate how effective these actions will be towards scaling adoption and cultivating a robust onchain ecosystem.
All Rights Reserved. Copyright , Central Coast Communications, Inc.